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Meal Planner

Plan smart.
Eat well.

Weekly meal planning with calorie tracking, diet conformance monitoring, and automatic grocery lists. Set your goals, plan your week, and stay on track.

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Weekly Meal Planning

Plan breakfast, lunch, dinner, and snacks for the entire week. Use auto-generate to quickly fill your plan based on your calorie target.

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Diet Conformance

Track how well your meals match your chosen dietโ€”Mediterranean, Keto, High Protein, and more. Get suggestions to improve your macros.

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Grocery Lists

Automatically generate shopping lists from your meal plan. Check off items as you shopโ€”never forget an ingredient.

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Daily Dashboard

Track progress at a glance

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Recipe Library

Save and reuse your favorites

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Streaks

Stay motivated with daily goals

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Weight Tracking

Monitor your progress over time

New Feature

Today View

Zoom in on just today's meals with larger cards and easier tracking. Perfect for daily meal logging on mobile or when you want a focused view.

  • โœ“ Larger, easier-to-read meal cards
  • โœ“ Daily calorie summary
  • โœ“ One-tap meal completion
Today
Friday
๐ŸŒ… Breakfast
Omelette ยท 350 cal
โ˜€๏ธ Lunch
Grilled Chicken Salad ยท 420 cal
๐ŸŒ™ Dinner
Salmon with Veggies ยท 550 cal
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Drag cards as you eat
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Deal-a-Meal Mode

Inspired by the classic weight loss system. See your daily calorie budget as cards and move them to your "eaten" pile throughout the day.

  • โœ“ Visual calorie budgeting
  • โœ“ Fun, interactive tracking
  • โœ“ Great for tactile learners

Extensive Food Database

Search the USDA database for nutrition info, scan barcodes for packaged foods, or add meals from popular fast food restaurants.

๐Ÿ” USDA Database๐Ÿ“ท Barcode Scanner๐Ÿ” McDonald's๐ŸŒฎ Chipotle๐Ÿฅค Starbucks+ More

Ready to start planning?

Free to use. No credit card required.

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